FASTING V/S CLEANSING
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Total fasting is not strictly necessary for longevity of health. While fasting can offer health benefits, it is one of several approaches that support well-being.
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Fasting can be a quick, effective way to reset the body, but prolonged fasting carries a risk of nutrient deficiencies if not carefully managed.
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Cleansing focuses on detoxifying the body through diet and lifestyle changes and may provide similar benefits to fasting when done properly, potentially offering a more sustainable, long-term approach.
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Both fasting and cleansing can contribute to health, but neither is a guaranteed "cure." Longevity is best supported by balanced nutrition, regular activity, and overall healthy habits.
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Just like training for a marathon, fasting requires gradual preparation and should not be rushed to avoid negative effects.
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Many modern diets contain harmful chemicals that, when released too quickly into the bloodstream through strict fasting, may cause health problems.
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A strict, sudden fast can overwhelm the body, leading to potential future health issues due to the rapid detoxification process.
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Therefore, it’s recommended to start with a Ubee Cleansing Diet, which is designed to gently prepare and cleanse the body.
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This gradual cleansing may promote greater longevity and better overall health compared to jumping straight into fasting.
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Ubee's products are free from chemicals, ensuring a natural and safe cleansing experience.
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They are easy to prepare, making it simple to incorporate into your daily routine.
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Packed with nutrients that cleanse, build, energize, and rest both the body and mind.
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Designed to support overall wellness by promoting gentle detoxification and nourishment.
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When asked about foods to avoid first, Ubee recommends eliminating highly processed sugary foods, including fruit juices.
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The major health concern today is insulin resistance, which can be managed by dietary changes.
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The first step is adopting a low-glycemic index menu to stabilize blood sugar and reduce insulin spikes.
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A diet with a high nutritional profile but low calorie count naturally encourages the body to enter ketosis.
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The goal is to Thrive, not just Survive, by making mindful, health-promoting choices.
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A healthy diet is not about overloading on one food group while denying others. Our nutrition goes beyond just proteins, carbohydrates, and fats.
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Instead of focusing narrowly, we must broaden our awareness to see the whole picture of health.
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Much like a computer that operates on many levels, our body and mind function on multiple interconnected levels.
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We are adaptable systems, not programmed machines, capable of responding to environmental needs dynamically.
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As omnivores, humans can thrive with or without meat or vegetables for extended periods, but combining both supports longevity and optimal health.
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At the Ubee Institute, our goal is to promote true longevity of health by embracing this holistic approach.
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While we are living longer than before, overall health quality has declined alarmingly.
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Medicine alone is not the cure—true healing comes from Love (genuine care), Wisdom (mindful thinking), and Freedom (healthy detachment).
Sundrops provide essential nutrients and electrolytes to help sustain ketosis. They help regulate cortisol levels, which are crucial for maintaining ketosis, and reduce the unpleasant breath often associated with it. Additionally, they support the remineralization of tooth enamel. These drops calm the body and improve sleep quality—I wouldn’t fast without them. I keep them by my bedside to ease restless nights during fasting.
UBEE SIPS TOTAL PERFORMANCE
UBEE TOTAL PERFORMANCE
Aloe Vera is a powerful natural anti-inflammatory agent that can help reduce inflammation in the gastrointestinal tract, especially during microbial infections. Its healing properties make it effective for gastric ulcers while also soothing the digestive system and alleviating constipation during fasting. Additionally, Aloe Vera is low in oxalates, and its sips contain Calcium Citrates and B Vitamins that aid in reducing oxalate absorption. Enjoy small sips throughout the day, as they won’t interfere with ketosis.
Excellent for those on a low-oxalate diet.
NO SUGAR - Sweetened with low-glycemic Tree Sugar.
Tree Sugar Xylitol is alkaline forming and contains NO OXALATES. Only 20 calories per. serving.
Ingredients: Organic Aloe Vera Leaf, Birch Tree Sugar (xylitol), Vitamin B Complex, Hyaluronic Acid, Calcium Citrate, Ginger, Schisandra, Zinc, Potassium, Magnesium, Vitamins A, B-12, B-3, C, D, E,, Orange Peel, Trace Minerals (Electrolytes), Calcium Fluoride Cell Salt, Pink Salt, Natural Orange.
OTHER FLAVORS AVAILABLE
Orange Blast - Lifted Latte - Blueberry - Pineapple
UBEE Nutritional-Rich Broths
UBEE Nutritional-Rich Broths are a convenient way to support your nutrition while simplifying your eating routine. Many people choose to incorporate UBEE Broths as part of their preparation before a fasting period.
We recommend gradually replacing some meals with UBEE Broth for up to three days before beginning a complete fast. You may also find that an occasional 3-Day UBEE Broth Fast provides many of the benefits you are seeking without the need for a longer fasting experience.
UBEE Broths are crafted with easily digestible proteins and healthy fats, combined with organic low-oxalate vegetable powder, cauliflower, and carefully selected low-oxalate seasonings. These nourishing ingredients are chosen to help support the body's natural processes while providing comfort, energy, and balance for both body and mind.
Whether used as a pre-fast preparation, a simplified nutrition plan, or a mindful reset, UBEE Broths offer a flavorful and satisfying way to nourish yourself while embracing a more intentional approach to wellness.
UBEE CIDER BREWS
Be sure to check out our Cider Brews, which contain only 0.23g of Oxalates. Sweetened with Organic Tree Sugar Xylitol.
* Helps with digestive issues
* Vitamin & Mineral Extracts
* Calcium Citrate
* Aloe Vera Juice
* Raw Cider Vinegars
* MSM Joint Support
* And MORE!
The Importance of Hydration During Fasting
Hydration is vital during fasting because the body loses its regular sources of water and nutrients, which can cause dehydration if not managed properly. Proper hydration supports essential functions like temperature control, digestion, and circulation.
Without enough water during non-fasting periods or adequate preparation, fasting individuals may experience fatigue, dizziness, and headaches. Electrolytes—minerals such as sodium, potassium, and magnesium—are crucial for maintaining fluid balance. Loss of electrolytes through sweat and urine during fasting can increase dehydration risks, so maintaining hydration balance is critical.
Understanding Electrolytes and Their Role in Hydration
Electrolytes are charged minerals that regulate nerve and muscle function, maintain acid-base balance, and control fluid levels in the body. Important electrolytes include sodium, potassium, chloride, calcium, and magnesium. During fasting, reduced food intake and water loss can lower electrolyte levels, causing symptoms like muscle cramps, irritability, and severe conditions such as hyponatremia (low sodium). To prevent these issues, replenishing electrolytes during non-fasting periods or through strategic hydration is essential.
Ubee's Fasting and Cleansing products contain both Hyaluronic Acid and 40,000 Volts Electrolytes. Hyaluronic acid (HA) holds 1,000 times its weight in water topically, it hydrates and smooths fine lines in the skin Internally, it lubricates joints and reduces stiffness Supplementation supports long-term hydration and flexibility It’s naturally occurring—but production decreases with age.
Hyaluronic Acid taken internally may help keep the skin texture firmer from fasting. We want to keep that youthful, tight skin texture, as well as keep the body well hydrated. Water alone isn’t enough to stay hydrated. Minerals help your body retain and utilize water effectively. 40,000 Volts Electrolytes is keto-friendly.
Water alone isn’t enough to stay hydrated; minerals are essential for the body to retain and use water effectively.
Ubee's 40,000 Volts Electrolytes are keto-friendly and contain important minerals:
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Magnesium: Supports energy, muscle function, hydration, heart health, strong bones, a calm mind, and over 300 other body processes.
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Chloride: Promotes hydration and fluid balance, aids digestion, and supports muscle and nerve function.
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Sodium: Supports muscle contraction, nerve function, and proper fluid balance.
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Potassium: Promotes healthy nerve and muscle function, supports the heart, and aids in fluid balance.
Our goal is to enjoy the journey away from food, and that’s exactly what Ubee Fasting & Cleansing products are designed to support.
You have to Trim Down your eating habits to 1 or 2 meals a day. Cut the snacking, and focus on dense nutritional foods that Power Up muscle and energy levels. If you do this, you will find the body gaining health in a variety of ways. All Ubee Products have this in mind. Simple to use, delicious and nutritionally made to become "Super Meals".
