Living in the space where too much meets too little, Lessons in balance, learning life’s riddle. We chase the sunrise, surrender the night, Ready for change, we step into flight. Old ways behind us—now we begin, A future of wellness, awakening within.In every heartbeat, courage unfolds,Embracing the unknown, letting new habits hold. [Chorus] Oh, Fasting Guru—let the healing start, Recharge your body, awaken your heart. Rise up and thrive, let the future unwind—UBEE SHINING, it’s your moment to shine. [Verse 2] Sip slow and steady, feel the cleansing flow, Let go of the weight only you really know. Between hunger and hope, there’s a world to find—Sharper and lighter, a powerful mind. Fasting and freedom, we move in our own time, Not just surviving, but beginning to climb. Building new rhythms, with every small choice, Reset your spirit, amplify your voice. [Chorus] Oh, Fasting Guru—let the healing start, Recharge your body, awaken your heart. Rise up and thrive, let the future unwind—UBEE SHINING, it’s your moment to shine. [Bridge] Let wisdom and love be the spark in your veins, Gently unfolding, like soft summer rains. When darkness surrounds you, hold on and believe, Healing is patient—just trust and receive. [Chorus] Oh, Fasting Guru—let the healing start, Recharge your body, awaken your heart. Rise up and thrive, let the future unwind—UBEE SHINING, it’s your moment to shine. Fasting Guru by Lynn & Linda Baker Copyright 2026.
How Does Cortisol Effect Weight Gain? Cortisol is one of the many hormones your body produces to act as a chemical messenger. Although it is best known as the "stress hormone" because of its role in the body's response to physical and emotional stress, cortisol is essential for many other functions. It helps regulate metabolism, maintain healthy blood sugar levels, control inflammation, support your sleep and wake cycle, and ensure your body has the energy it needs during times of increased demand. Because cortisol influences how your body stores and uses energy, many people wonder whether it plays a role in weight gain. Research suggests that chronically elevated cortisol levels, especially when combined with poor sleep, ongoing stress, and unhealthy eating habits, may contribute to increased appetite, cravings for high-calorie foods, insulin resistance, and the accumulation of abdominal fat. Fortunately, there are effective ways to support healthy cortisol levels. Regular physical activity, quality sleep, stress management, balanced nutrition, and mindful eating can all help promote hormonal balance and support healthy weight management
Ubee Shining Broths"? UBEE Nutritional-Rich Broths are a convenient way to support balanced nutrition while simplifying your daily eating routine. Many people choose to incorporate UBEE Broths as part of their gentle transition before a fasting period. For those preparing for a fast, we recommend gradually replacing one or more meals with UBEE Broth for up to three days beforehand. Some individuals also choose an occasional 3-day UBEE Broth-focused reset as a gentler alternative to a longer fasting experience. UBEE Broths are crafted with easily digestible proteins and healthy fats, combined with organic low-oxalate vegetable powders, cauliflower, and carefully selected low-oxalate seasonings. These ingredients are chosen to support overall nutritional balance and provide a warm, satisfying option during periods of reduced or simplified eating. Whether used as pre-fast preparation, a simplified meal plan, or a mindful nutritional reset, UBEE Broths offer a flavorful and comforting way to support a more intentional approach to eating and wellness.
What do you reccomend as a side-dish? We do not recommend making French fries or potatoes a regular part of your daily routine. Potatoes contain more oxalates than many other vegetables, although the amount can vary by variety and preparation. For those following a low-oxalate lifestyle, choosing lower-oxalate alternatives may be a better fit. One useful pantry staple is potato starch. Unlike whole potatoes, potato starch is very low in oxalates and can be used as a thickener for soups, sauces, and gravies. When used appropriately, it can also contribute resistant starch, which may support gut health and help promote a steadier blood sugar response when incorporated into a balanced diet. Instead of traditional mashed potatoes, we highly recommend UBEE Cauliflower Mash. Naturally low in oxalates and lower in calories than mashed potatoes, it provides a delicious and satisfying alternative without sacrificing flavor or texture. UBEE Cauliflower Mash is enriched with all nine essential amino acids from real chicken and beef, along with UBEE Nutritional Supplement Powder, creating a nutrient-dense side dish that complements a balanced eating plan. It is also available in a bean-style variety that can be used to make tostadas, wraps, and other creative dishes. By using a lighter amount of beans, this version delivers great taste while helping keep bean intake in moderation, recognizing that even nutritious foods are often best enjoyed as part of a balanced diet. Simple substitutions like these can make it easier to enjoy familiar comfort foods while supporting your nutrition and low-oxalate lifestyle goals. Read less
What do you reccomend as a side-dish? We do not recommend making French fries or potatoes a regular part of your daily routine. Potatoes contain more oxalates than many other vegetables, although the amount can vary by variety and preparation. For those following a low-oxalate lifestyle, choosing lower-oxalate alternatives may be a better fit. One useful pantry staple is potato starch. Unlike whole potatoes, potato starch is very low in oxalates and can be used as a thickener for soups, sauces, and gravies. When used appropriately, it can also contribute resistant starch, which may support gut health and help promote a steadier blood sugar response when incorporated into a balanced diet. Instead of traditional mashed potatoes, we highly recommend UBEE Cauliflower Mash. Naturally low in oxalates and lower in calories than mashed potatoes, it provides a delicious and satisfying alternative without sacrificing flavor or texture. UBEE Cauliflower Mash is enriched with all nine essential amino acids from real chicken and beef, along with UBEE Nutritional Supplement Powder, creating a nutrient-dense side dish that complements a balanced eating plan. It is also available in a bean-style variety that can be used to make tostadas, wraps, and other creative dishes. By using a lighter amount of beans, this version delivers great taste while helping keep bean intake in moderation, recognizing that even nutritious foods are often best enjoyed as part of a balanced diet. Simple substitutions like these can make it easier to enjoy familiar comfort foods while supporting your nutrition and low-oxalate lifestyle goals. Read less
What is a Carnivore Tortilla Nutritional Leaf? UBEE Carnivore Nutritional Leaves UBEE Carnivore Nutritional Leaves are a unique, protein-rich alternative to traditional wraps. Made with real chicken, beef, or pork, these nutrient-dense leaves are designed to provide a satisfying foundation for sandwiches, roll-ups, and other creative meals. More than just a wrap, UBEE Carnivore Nutritional Leaves are crafted to deliver concentrated nutrition in a convenient, versatile form. Each leaf also contains Parmesan and Romano cheese, along with nutritional yeast, adding flavor while contributing additional protein and essential nutrients. To further enhance their nutritional profile, every leaf is made with bone broth, providing rich flavor and complementing the high-protein ingredients. With approximately 85 calories and 12 grams of protein per slice, UBEE Carnivore Nutritional Leaves make it easy to enjoy a satisfying mini-meal while staying within the UBEE SHINING philosophy of nutrient-dense eating. Whether you're building a deli roll-up, salad canoe, breakfast wrap, or post-workout meal, these delicious nutritional leaves offer a convenient, protein-packed base that supports an active lifestyle. High in protein. Rich in flavor. Built for performance. That's the UBEE Way
Dining Out and Living Life Dining out can be an enjoyable part of a balanced lifestyle. We certainly don't want to feel like prisoners to our dietary choices. Sharing meals with friends and family, celebrating special occasions, and exploring new foods are all important parts of living well. Eating out also provides variety and can serve as a reminder that no single meal determines your overall health. While many restaurants focus primarily on flavor and convenience, restaurant meals are often higher in calories, refined oils, added sugars, sodium, and highly processed ingredients than meals prepared at home. Even foods marketed as "healthy" may contain ingredients that don't align with your personal wellness goals. Rather than viewing restaurant food as a threat, we encourage a mindful approach. When your everyday eating pattern is built on nutrient-dense foods and healthy habits, occasional indulgences can fit comfortably within a balanced lifestyle. The goal is not perfection but consistency over time. The UBEE Nutritional Style Diet is designed to provide a strong nutritional foundation so that dining out can be enjoyed without unnecessary stress or guilt. By making thoughtful choices most of the time, you can enjoy life's celebrations, favorite foods, and special treats while continuing to support your overall health and wellness goals. After all, true wellness is not about restriction. It's about creating a sustainable way of eating that nourishes the body while still allowing room for enjoyment, flexibility, and the experiences that make life meaningful
Is Ubee a clean food diet? Clean Eating... and Occasionally "Dirtying" It Up There are many interpretations of clean eating, but at its core, it simply means choosing foods that are as close to their natural state as possible. It encourages preparing meals from scratch using wholesome, nutrient-rich ingredients with minimal processing. One of the greatest benefits of clean eating is that it emphasizes foods naturally rich in vitamins, minerals, fiber, healthy fats, and high-quality proteins. In contrast, many highly processed foods contain refined sugars, excessive sodium, unhealthy fats, artificial flavors, preservatives, colorings, and other additives that can reduce the overall nutritional quality of the diet. At UBEE SHINING, we embrace clean eating as the foundation of our lifestyle. We believe in replacing highly processed ingredients with thoughtfully selected, nutrient-dense alternatives that nourish the body while still tasting great. But we also believe in balance. That's why we occasionally like to "dirty it up." Sharing a meal at your favorite restaurant, celebrating a special occasion, or enjoying a favorite comfort food can be part of a healthy lifestyle. Food is more than nutrition. It's also about family, friends, celebrations, and living life. We recommend first establishing a strong foundation of clean, nutrient-rich eating habits. As those habits become your normal routine, an occasional indulgence becomes just that... an occasional indulgence rather than an everyday habit. The goal isn't perfection. It's consistency. Eat clean most of the time. Celebrate life when the opportunity comes. Then simply return to the UBEE SHINING lifestyle the next day. That's the balance we believe creates a healthy relationship with food... and one that can be sustained for a lifetime.
How Can I Make Eating Nutritionally Affordable? UBEE Nutritional Food Supplement For decades, doctors and nutrition experts have encouraged people to eat plenty of fruits and vegetables as the foundation of good health. While that advice remains important, some studies suggest that the nutrient content of certain fruits and vegetables has changed over time because of factors such as modern farming practices, soil quality, crop varieties, and storage methods. Even so, fruits and vegetables continue to be among the healthiest foods you can eat if they are gown properly without pesticides and not overconsumed, as they do contain high amouts of oxalates. Ubee uses only organically grown vegetable powders in the right proportions to keep their mixes low in oxalates. The UBEE SHINING philosophy focuses on maximizing nutrition while being mindful of dietary oxalates. UBEE Nutritional Food Supplement was developed as a simple way to enrich everyday meals with additional nutrients without relying solely on larger portions of fruits and vegetables. Use it much like you would a protein powder, except it is designed to blend easily into everyday foods. Simply stir it into soups, sauces, stews, casseroles, meat dishes, or salads to boost the nutritional value of your meal while enhancing its flavor. Whether you're preparing a quick lunch or a family dinner, UBEE Nutritional Food Supplement provides a convenient and affordable way to strengthen the nutritional profile of your favorite recipes. It complements whole foods, helping you build meals that are both satisfying and nutrient-rich. At UBEE SHINING, we believe healthy food should never sacrifice flavor. That's why our philosophy is simple: Delicious and Nutritious... the UBEE Way
UBEE MEMBERSHIP SAVES YOU MONEY... UBEE Monthly Membership The UBEE Monthly Membership provides ongoing support to help you stay motivated, informed, and successful on your wellness journey. Members receive personalized one-on-one guidance tailored to their individual fasting and dietary goals, making it easier to develop healthy habits and maintain long-term progress with confidence. Membership also includes exclusive wholesale pricing on UBEE products, along with access to updated recipes, meal ideas, educational resources, and practical tips that simplify healthy eating and fasting. Whether you're just beginning the UBEE SHINING program or looking for continued encouragement, the UBEE Monthly Membership offers the education, support, and savings to help you make lasting lifestyle changes. Learn. Nourish. Thrive. The UBEE Way